Bone Loss

When I was growing up, I often told by my mother and grandmothers that I should eat vegetables and meats rich in calcium for stronger bones. That was of course easy for me because I grew up to be poor, all we could afford to eat were mostly homegrown vegetables in our backyard which is rich in calcium and other minerals that helped us nourish our body. Today, drug companies make capsules or calcium supplement and sell it to drugstores or other pharmacies so it will be easier for people to take it. Of course those who buy the supplements can very well afford their needs but those that cannot, they just have to settle with what they used to eat.